Gawar Phali Bateta

 Gawar Phali Bateta 

Ingredients

For Gawar Fali Bateta:

• 250g gawar fali (cluster beans), chopped
• 2 medium potatoes (batata), diced
• 2 tbsp oil (vegetable or mustard)
• 1 tsp cumin seeds
• 1 large onion, finely chopped
• 2 green chilies, slit
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp red chili powder (adjust to taste)
• 1 tsp coriander powder
• Salt to taste
• Fresh coriander leaves for garnish (optional)

Steps to Prepare

1. Prepare the Vegetables:

• Wash and chop the gawar fali into 1-inch pieces.
• Peel and dice the potatoes into small cubes.

2. Cook the Gawar Fali and Potatoes:

1. Heat oil in a large pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add the chopped onions and sauté until golden brown.
4. Stir in the ginger-garlic paste and slit green chilies. Cook for a couple of minutes until fragrant.

3. Add Spices and Potatoes:

1. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
2. Add the diced potatoes and cook for about 5 minutes, stirring occasionally.

4. Add Gawar Fali:

1. Now, add the chopped gawar fali to the pan. Stir well to combine with the potatoes and spices.
2. Cover the pan and let it cook on low heat for about 15-20 minutes, stirring occasionally, until the gawar fali and potatoes are tender.

5. Garnish and Serve:

• Once cooked, check for seasoning and adjust if needed.
• Garnish with fresh coriander leaves before serving.

Kheema Methi Bhaji

 Kheema Methi Bhaji

Samagri

Kheema Methi Bhaji ke liye:

• 500g minced maans (chicken ya mutton)
• 2 cup taja methi ke patte, kata hua
• 2 bade chamach tel (vanaspati ya sarson ka)
• 1 bada pyaz, bareek kata hua
• 2 tamatar, kata hua
• 1 bada chamach adrak-lahsun ka paste
• 2 hari mirch, cheeri hui
• 1 chamach jeera
• 1 chamach dhaniya powder
• 1 chamach lal mirch powder (swaad anusar)
• ½ chamach haldi powder
• ½ chamach garam masala
• Namak swaad anusar
• Sajane ke liye taja hara dhaniya (optional)

Banane ke Charan

1. Kheema Pakana:

• Ek bade pan mein madhyam aanch par tel garam karein.
• Jeera daalein aur ise chhatakne dein.
• Kati hui pyaz daal kar sunaahra bhura hone tak bhunain.
• Adrak-lahsun ka paste aur hari mirch daal kar, khushboo aane tak pakain.

2. Tamatar aur Masale Dalein:

• Kati hui tamatar daal kar unhe naram aur mulaayam hone tak pakain.
• Dhaniya powder, lal mirch powder, haldi powder, aur namak milayein. Kuch minute tak pakain jab tak masale achhe se mil jayein.

3. Minced Maans Dalein:

• Pan mein minced maans daalein. Madhyam-uch aanch par pakate hue, ise chamach se todte rahein. Beech-beech mein chalate rahein jab tak maans bhura aur pak na jaye.

4. Methi Dalein:

• Jab kheema pak jaye, kati hui methi ke patte daalein. Achhe se milayein aur 5-7 minute tak pakain jab tak methi murjha na jaye aur kheema ke saath mil na jaye.
• Upar se garam masala chhidke aur mila lein.

5. Sajana aur Parosna:

• Aanch se utaar lein aur agar chahein to taze hare dhaniya se saja lein.
• Garma-garam roti, naan, ya bhaap mein paki chaval ke saath parosein.